Collagen is a protein that provides scaffolding for every tissue in the body and when it begins to disintegrate at menopause, muscles loose their bulk, strength and coordination, and joints become stiff. Muscles become stiff and sore after exercise and joints swell so that their mobility gets restricted. Osteoporosis (called the brittle bone disease) causes aches and pains all over the body especially in the upper back due to thinning of the vertebral bones.

Self help
" Try to exercise regularly and keep your muscles strong. Weight bearing exercises like skipping, brisk walking and dancing are known to strengthen the bones.
" Diet containing high dose of calcium eg. Dairy products like cheese, milk, butter and curds, fish and soya-based products should be consumed in high amounts.